How to Stay Healthy

From: 蒙古乞顏部●孛兒赤斤●鐵木真Kiyan.Borjigin.Temujin <genghiskhan@netvigator.com>
Date: 2010/4/26

--- --- : How to Stay Healthy: 1.)      Brush twice a day!  2.)     Dress right for the weather    3.)      Visit the dentist regularly      4.)     Get plenty of rest.  5.)       Make sure your hair is dry before going outside..      6.)     Eat right.  7.)     Get outside in the sun every once in a while.& nbsp;   8.)      Always wear a seatbelt.    9.)   Control your drinking of alcoholic beverages.  10.)  Smile!  It will make you feel better.      11.)     Don't over indulge yourself    12.)   Bathe regularly.  13.)   Read to exercise the brain.    14.)  Surround yourself with friends.    15.)   Stay away from too much caffeine.      17.)  Get plenty of exercise.     19.)  Eat plenty of vegetables.  20.) Believe that people will like you for who you are.  21.)   Forgive and forget.  22.)  Take plenty of vacations.    23.)  Celebrate all special occasions.    24.)  Pick up a hobby.    24.) Love your neigh bor as yourself.                          25.) Send this to your  computer buds to give them a warm fuzzy!    Have a nice day !!!!!!!!

喜歡吃粉絲、粉條、米線、油條?

From: thomascarrieau@hotmail.com
Date: Mon, 3 May 2010 14:01:12 +0000

主題： 喜歡吃粉絲、粉條、米線、油條? 喜歡吃粉絲? 北方人喜歡吃粉絲、粉條等粉製品是一種傳統習慣，工作緊張的上班一族或者懶於做飯的人甚至拿它們當主食：粉絲、麻辣燙、米線等等，吃起來上癮，如果你知道它裡面含什麼，可能就不會如此大快朵頤了。 腦血管專科王育勤副教授這樣解釋，粉絲類製品在加工製作過程中，需要在粉漿中加入 0.5%左右的明礬，目的是為了使粉絲成形，增加韌性。加入的明礬與粉漿凝聚，隨著粉絲的成形和乾燥，明礬的含量會有增無減。 明礬中含有氫氧化鋁，因此，大量食用粉絲，等於同時大量攝入了鋁。這尤其對老年人來說是一個非常危險的因素。因為老年人大部分有腦動脈硬化，在此基礎上會造成慢性腦供血不足，進一步形成輕度認知功能障礙，嚴重的會導致老年癡呆症，從而導致出現記憶力減退、計算力差、反應遲鈍等症狀，而鋁是造成老年癡呆的一項重要危險因素。過多地食用鋁會在腦動脈硬化等其他病變的基礎上進一步造成腦細胞的變性、死亡，更加重腦萎縮的症狀，從而出現老年癡呆症。    眾所週知，鋁對人體的毒害是多方面的。早在1989年，世界衛生組織就正式將鋁定為食品污染物並要求嚴加控制。據世界衛生組織的研究表明，人體每千克體重每天允許攝入的鋁不能超過1毫克。又據測定，我們日常使用鋁制食具可以攝入約4毫克的鋁，經常食用含鉛食物則可攝入10毫克以上的鋁。從這一計算出發，你大致可以算出，一個人每天可食用粉絲的上限量是很小很小的。 因此，像含鋁的食品如粉絲、粉條、米線、油條這樣的食品，不僅老年人一定要少吃，大家都要少吃為妙。 另外，還要注意在生活中也要要減少使用鋁鍋、鋁鏟、鋁飯盒之類的鋁製品

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Hotmail: Powerful Free email with security by Microsoft. Get it now.

Panadol止痛藥

From: Ricky Yau
Date: 2010/5/9

Panadol

以前我在大學的時候

* 化學老師告訴我們說

* 如果想自殺

* 不要笨到吃安眠藥

* 吃普拿疼 Panadol

* 一次吞個二十顆

* 保證連送急診室的機會都沒有

* 　

* 　

* 親愛的朋友:

* 你知道嗎

吃一個普拿疼會殘留在身體五年

先前有一個空姐，因為每次月經來就會疼痛不已，但又礙於工作必須經常性的站立，

只好每個月都吃普拿疼Panadol 解經痛，沒想到才將近三十歲的年紀，就開始洗腎了。

* 　

* 當你看完這篇報導

* 千萬不要掉以輕心，又再亂服成藥！

* 最好還是去醫院看病或做婦科的檢查，要記住喔！

* 並且告訴你的朋友，我一個叔公在美國的大藥廠擔任資深研發博士，他從來都不吃普拿疼Panadol 的～

* 　

* 因為真的很傷肝（但是肝是沒痛覺神經的）。

* 他說美國人頭痛都吃ASPIRIN ～因為它所含的水楊酸會使將血管擴張～使血液流暢 ...

* 經證實它還可以防腸癌。

* ASPIRIN的唯一缺點是對有胃病的人有影響（因血管擴張，會使胃潰瘍加劇～ )

* 所以我每次看到普拿疼Panadol 的廣告就很反感～

* 　

* 大家有看過最近普拿疼Panadol 的廣告嗎？

* 有個爸爸感冒不吃藥，原因是因為吃藥有副作用，

* 但是媽媽說，普拿疼不含阿司匹林不傷胃。

* 雖然整個廣告沒說到普拿疼Panadol 沒副作用，但是這個廣告還是有很大的問題，

* 　

* 會讓人家以為普拿疼沒副作用，普拿疼Panadol雖然
* 不傷胃，但是卻傷「肝」（因含有乙醯、苯酚，故傷肝）。

* 小孩吃太多可能會引起「猛暴性肝炎」，而有肝炎的病人更是禁吃，

尤其是B 型肝炎剛感染的時候，有點像感冒，有些人就會吃普拿疼，

但是這是很不好的喔，會使你的GOP 、 GPT都昇高很多，

* 所以藥是不能亂吃的~~

* 　

市面上各大品牌的感冒藥及止痛藥都有副作用，某些品牌的副作用傷腎，有些品牌的傷肝。

* 大多數的止痛藥都會傷肝，西藥則幾乎都傷腎。

* 這是很嚴重的，我身邊的朋友，就有這種親身經歷。

* 一顆膠囊，七處灼傷...... 嚴重吧！

* 不是食道受傷後改用喝的，就會不痛哦！

* 那是連呼吸，吞口水，都非常痛的！

* 很多人因為感冒，所以在服用膠囊時都使用溫熱水，

* 但不知若膠囊無順利到達胃，那是會很嚴重的。

* 快快修正你的服藥觀念哦！

* 　

* 我朋友的醫生教她應要如此做　

* 膠囊可以第一個吃，用冷水吞服，

* 吞完最後一顆時，應要再多喝一些水，

* 在睡前３０分鐘就先服藥，服完忌立即躺下，比較安全哦！

* 　

* 轉述：

* 日前我服用消炎膠囊時， 因飲水量不夠使膠囊附著在食道上，

* 而造成食道嚴重灼傷， 六天以來只能靠冰鮮奶和開水度日，還要住院治療五天，

* 醫生更警告如再延誤就醫有可能惡化為食道穿孔，請大家不可忽視，

* 　

* 　

* 服用膠囊類藥物時：

* 1.千萬不可飲用溫水 / 熱水 / 果汁/
* 2.如服用後感覺喉嚨內有異物 , 速飲用大量冰鮮奶或冰水.
* 3...服用時應站直或坐直 , 不要一服用完就馬上躺下
　

* 告訴你的朋友!

Read From The Most Comprehensive Medical Website

You should keep this handy for reference... really useful...

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I think this is one of the best website: http://www.nlm.nih.gov/medlineplus/tutorials/ The tutorials listed below are interactive health education resources from the Patient Education Institute. Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. You can also listen to the tutorial. JUST CLICK ON YOUR PREFFERED AILMENT NOTE: These tutorials require a special Flash plug-in, version 6 or above... If you do not have Flash, you will be prompted to obtain a free download of the software before you start the tutorial. Diseases and Conditions Abdominal Aortic Aneurysm Acne AIDS Allergies to Dust Mites Alopecia Amyotrophic Lateral Sclerosis (ALS) Angina Anthrax Arrhythmias Arthritis Asthma Atrial Fibrillation Avian Influenza Back Pain - How to Prevent Bell's Palsy Brain Cancer Breast Cancer Burns Cataracts Cerebral Palsy Cold Sores (Herpes) Colon Cancer Congestive Heart Failure COPD (Chronic Obstructive Pulmonary Disease) Crohn's Disease Cystic Fibrosis Depression Diabetes - Eye Complications Diabetes - Foot Care Diabetes - Introduction Diabetes - Meal Planning Diverticulosis Endometriosis Epstein Barr (Mononucleosis) Erectile Dysfunction Fibromyalgia Flashes and Floaters Fractures and Sprains Ganglion Cysts Gastroesophageal Reflux Disease (GERD) Glaucoma Gout Hearing Loss Heart Attack Hepatitis B Hepatitis C Hypertension (High Blood Pressure) Hypoglycemia Incisional Hernia Influenza Inguinal Hernia Irritable Bowel Syndrome Kidney Failure Kidney Stones Leishmaniasis Leukemia Low Testosterone Lung Cancer Lupus Lyme Disease Macular Degeneration Malaria Melanoma Meningitis Menopause Migraine Headache Mitral Valve Prolapse Multiple Myeloma Multiple Sclerosis Myasthenia Gravis Osteoarthritis Osteoporosis Otitis Media Ovarian Cancer Ovarian Cysts Pancreatitis Parkinson's Disease Pneumonia Prostate Cancer - What is it? Psoriasis Retinal Tear and Detachment Rheumatoid Arthritis Rotator Cuff Injuries Sarcoidosis Scabies Seizures and Epilepsy Sexually Transmitted Diseases Shingles Skin Cancer Sleep Disorders Smallpox Spinal Cord Injury Temporomandibular Joint Disorders (TMJ) Tennis Elbow Tinnitus Trigeminal Neuralgia Tuberculosis Ulcerative Colitis Umbilical Hernia Uterine Fibroids Varicose Veins Vasculitis Warts Tests and Diagnostic Procedures Amniocentesis Barium Enema Bone Densitometry Breast Lumps - Biopsy Bronchoscopy Colonoscopy Colposcopy Coronary Angiogram and Angioplasty CT Scan (CAT Scan) Cystoscopy - Female Cystoscopy - Male Echocardiogram Echocardiography Stress Test IVP (Intra Venous Pyelogram) Knee Arthroscopy Laparoscopy Mammogram MRI Myelogram Newborn Screening Pap Smear Shoulder Arthroscopy Sigmoidoscopy Ultrasound Upper GI Endoscopy Surgery and Treatment Procedures Aorto-Bifemoral Bypass Cardiac Rehabilitation Carotid Endarterectomy Carpal Tunnel Syndrome Chemotherapy Cholecystectomy - Open Laparoscopic (Gallbladder Removal Surgery) Clinical Trials Colon Cancer Surgery Colostomy Coronary Artery Bypass Graft (CABG) C-Section Dilation and Curettage (D & C) General Anesthesia Heart Valve Replacement Hemorrhoid Surgery Hip Replacement Hip Replacement - Physical Therapy Hysterectomy Knee Replacement LASIK Massage Therapy Neurosurgery - What is it? Open Heart Surgery - What to Expect? Pacemakers Preparing for Surgery Prostate Cancer - Radiation Therapy Shoulder Replacement Sinus Surgery Stroke Rehabilitation Thyroid Surgery Tonsillectomy and Adenoidectomy TURP (Prostate Surgery) Vaginal Birth Vasectomy

...

[Message clipped]

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Eat fruits with an empty stomach and drink warm water after a meal not cold drinks

EATING FRUIT...
(Embedded image moved to file: pic21327.jpg)



We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think. It's important
to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.

FRUIT IS?A MOST IMPORTANT FOOD. Let's say you eat two slices of bread and
then a slice of fruit. The slice of fruit is ready to go straight through
the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You
have heard people complaining — every time I eat watermelon I burp, when
I eat durian my stomach bloats up, when I eat a banana I feel like
running to the toilet, etc — actually all this will not arise if you eat
the fruit on an empty stomach. The fruit mixes with the putrefying other
food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes
all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up. Don't eat
cooked fruits because you don't get the nutrients at all. You only get to
taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it. You can go on a 3-day
fruit fast to cleanse your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised when your friends tell
you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon cancer,
heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene — the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those
who like to drink cold water, this article is applicable to you. It is
nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed. It will slow
down the digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the solid food.
It will line the intestine. Very soon, this will turn into fats and lead
to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT
A JOKE!) Women should know that not every heart attack symptom is going
to be the left arm hurting. Be aware of intense pain in the jaw line. You
may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms. Sixty percent of
people who have a heart attack while they are asleep do not wake up. Pain
in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people,
you can be sure that we'll save at least one life.

Test - 49

This  is interesting.... See what you come up with.  Don't cheat!                          Below  is Dr. Phil's test. (Dr.  Phil scored 55, he did this test on  Oprah and  she got a 38.)   Some  folks pay a lot of money  to find this stuff out!   The  following test is pretty accurate and  it only  takes a few minutes.     Take  this test for yourself and send it on your  friends....   The  person who sent it placed their score in the  email subject box.       Please  do the same before forwarding it on to your  friends (include me please)   Don't  peek!     Answers  are for who you are now and  not who you  were in the past. This  is a real test given by Human Relations  Departments at  many of the major corporations  today.   It  helps them get better insight concerning their  employees and in their prospective  employees. There  are 10 Simple questions, so grab a pencil and  paper.  Record your letter answers to each  question. Change  the subject of the email to read YOUR  total.   When  you are finished, forward this to friends,  family, and also send it to the person  who sent this to you. Make  sure to put "YOUR" score in the subject  box. Ready? Begin. 1. When  do you feel your best... A)   in the morning B)  during  the afternoon and early evening C)   late at night 2.   You usually  walk... A)   fairly fast, with long steps B)   fairly fast, with little steps C)   less fast head up, looking the world in  the face D)  less fast, head  down E)  very slowly 3.  When  talking to people you... A)   stand with your arms folded B)   have your hands clasped C)   have one or both your hands on your  hips D)  touch or push the person  to whom you are talking E)    play with your ear, touch your chin, or smooth  your hair 4.  When  relaxing, you sit with.. A)  your  knees bent with your legs neatly side by  side B)  your legs  crossed C)  your legs stretched  out or straight D)  one leg curled  under you 5. When  something really amuses you, you react  with... A)  big  appreciated laugh B)  a laugh, but  not a loud one C)   a quiet chuckle D)  a  sheepish smile 6.   When  you go to a party or social gathering  you... A)   make a loud entrance so everyone notices  you B)  make a quiet entrance,  looking around for someone you know C)   make the quietest entrance, trying to stay  unnoticed 7.  You're  working very hard, concentrating hard, and  you're interrupted... A)   welcome the break B)   feel extremely irritated C)   vary between these two  extremes 8.   Which  of the following colors do you like  most....   A)   Red or orange B)   black C)  yellow or light  blue D)  green E)   dark blue or purple F)   white G)  brown or  gray 9.   When  you are in bed at night, in those last few  moments before going to sleep you  are.....   A)   stretched out on your back B)   stretched out face down on your  stomach C)   on your side, slightly curled D)   with your head on one arm E)   with your head under the  covers 10.  You  often dream that you  are... A)   falling B)   fighting or struggling C)   searching for something or  somebody D)   flying or floating E)   you usually have dreamless  sleep F)   your dreams are always  pleasant              POINTS: 1.   (a) 2     (b) 4      (c) 6 2.  (a) 6     (b)  4     (c) 7     (d)  2   (e) 1 3.   (a) 4     (b) 2      (c) 5     (d) 7   (e)  6 4.  (a) 4     (b) 6      (c) 2     (d)  1 5.  (a) 6     (b) 4      (c) 3     (d) 5    (e) 2 6.  (a) 6     (b)  4     (c) 2 7.  (a) 6      (b) 2     (c)  4 8.   (a) 6     (b) 7      (c) 5     (d) 4    (e) 3      (f) 2     (g)  1 9.  (a) 7     (b) 6      (c) 4     (d) 2     (e ) 1 10 (a) 4     (b)  2     (c) 3     (d) 5      (e) 6     (f)  1 Now  add up the total number of  points. OVER 60 POINTS:   Others  see you as someone they should "handle with  care."  You're seen as vain, self-centered,  and extremely dominant. Others  may admire you, wishing they could be more like  you, but don't always trust you, hesitating to  become too deeply involved with  you. 51  TO 60 POINTS:   Others see you as an exciting, highly  volatile, rather impulsive personality, a  natural leader, who's quick to make decisions,  though not always the right ones.  They see  you as bold and adventuresome, someone who will  try anything once, someone who takes chances and  enjoys an adventure.  They enjoy being in  your company because of the excitement you  radiate. 41 TO 50  POINTS:   Others see you as fresh, lively, charming,  amusing, practical, and always interesting,  someone who's constantly in the center of  attention, but sufficiently well-balanced not to  let it go to their head.  They also see you  as kind, considerate, and understanding, someone  who'll always cheer them up and help them  out. 31  TO 40 POINTS:  Others  see you as sensible, cautious, careful &  practical.  They see you as clever, gifted,  or talented, but modest.  Not a person who  makes friends too quickly or easily, but someone  who's extremely loyal to friends you do make and  who expects the same loyalty in return.   Those who really get to know you, realize  it takes a lot to shake your trust in your  friends, but equally that it takes you a long  time to get over if that trust is ever  broken. 21 TO 30  POINTS:  Your friends see you as  painstaking and fussy.  They see you as  very cautious, extremely careful, a slow and  steady plodder.  It would really surprise  them if you ever did something  impulsively or  on the spur of the moment, expecting you to  examine everything carefully from every angle  and then, usually decide against it. They think  this reaction is caused partly by your careful  nature. UNDER  21 POINTS:    People think you are shy, nervous, and  indecisive, someone who needs looking after, who  always wants someone else to make the decisions  and who doesn't want to get involved with anyone  or anything! They see you as a worrier who  always sees problems that don't exist.   Some people think you're boring.   Only those who know you well, know that  you aren't. Now  forward this to others, and put your  score in the subject box of your email, like  this:   Dr.  Phil's Test, I'm...